| USES | Oral Flakes | Topical Gel | Usage Guidelines |
|---|---|---|---|
| Aches & Pains | X | X | Initial benefits may be achieved with a relatively small intake of Gel-out© MSM flakes at 5 grams (1 teaspoon) per day. Increase intake gradually for optimal benefit. Topical Gel-out©gel facilitates rapid MSM absorption through the skin and may be applied as needed. |